HYPNOTHERAPY ON ZOOM
Hypnotherapy is a therapeutic practice which uses guided hypnosis and teaches self hypnosis.It utilises the power of positive suggestion to bring about subconscious change in our thoughts,feelings and behaviour.It helps the client relax and to achieve the desired behavioural change eg weight loss,stopping smoking,reducing stress etc. In Hypnotherapy you will be guided into a relaxed state through mental imagery and soothing verbal repetition to achieve the desired behavioural change.You will not be unconscious or asleep.You will always retain free will.In the relaxed state of hypnotherapy,the client is better able to visualise change and commit to positive action.Hypnotherapy appointments on ZOOM .Phone Caroline for appointment at 087 9615995.Cost/Fee is 50 euro for one hour.
WEIGHT MANAGEMENT
One Hour Weekly Sessions over ZOOM over 5 weeks using Self Hypnosis,Visualisation,NLP and Mindfulness to improve Motivation,Goal Setting,Self esteem,Emotional Eating and the Gut Microbiome to help you reach your Healthy Weight successfully. Cost /Fee is 50 euro per week. Phone Caroline at 087 9615995 .My book “Health and Weight Management Teachings From The East” is available on Amazon .co.uk .It can also be purchased on kindle and is a comprehensive guide to Healthy Weight Management.https://www.amazon.co.uk/Health-Weight-Management-Teachings-East/dp/1913776077
TAI CHI FOR BEGINNERS
Tai chi classes for Beginners every Monday Evening On Zoom 6.30pm -7.30pm.
Classes also held every Wednesday morning at 10am @Nenagh Arts Centre for Beginners and Improvers.
Classes at Thurles Leisure Centre @11am on Monday Mornings.
Available to teach to Groups and Training Centres also.
To Book in,phone Caroline at 087 9615995
ABOUT ME
I am Caroline Rainsford I trained in Hypnotherapy and NLP with Kevin Kinahan at the Paul Golden Clinic.Hypnotherapy and NLP together help motivate Behavioural Change.
I first trained in Yang Tai Chi with Dr Deng who was also an Acupuncturist. I have also trained in Chen Tai Chi and I have attended Teaching workshops with Dr Paul Lam of The Tai Chi for Health Institute.I am also a Qualified Acupuncturist and member of ACI .
My Book “Health and Weight Management Teachings From The East” is available on amazon.co.uk
!
To view and purchase click on this link : https://www.amazon.co.uk/Health-Weight-Management-Teachings-East/dp/1913776077
My Posts
Stress and our Gut
Stress is associated with a range of disorders including obesity,diabetes,heart disease and anxiety.It can also worsen IBS and Inflammatory Bowel Disease.Stress alters our Gut microbiome.Exposure to stress can cause us…
Tai Chi for Stress,Flexibility and Health
A Study conducted over 12 weeks concluded that Tai Chi Practice for that time reduced stress levels in healthy individuals.Stress can make us breathe faster.When we breathe mindfully,as in Tai…
5 Minutes Ready Work Lunch
You only have 30 minutes for lunch.Do you grab a soggy sandwich from the nearby shop or help yourself to a Healthy Nutritious Salad that will boost your energy levels…
Healthy Gut Microbiome
I attended a talk last night with Dr Ann-Marie Eustace Ryan,Gastroenterologist and author of “Bug of War”which was certainly food for thought!Our Gut is full of trillions of bacteria.Healthy and…
Book Review of “Your Second Life Begins When You Realize You Only Have One”
This is one of those books you should keep by your side for constant reference.Although it is a novel by Raphaelle Giordano,it is like a life coach that helps you…
Mental Fitness-Book Review
I picked up this book by Ant Middleton because the title sounded interesting.He starts the book describing his time in the Royal Marines and the necessity of building not only…
CarolineRainsford 