CarolineRainsford

ACUPUNCTURE

Acupuncture is a form of Eastern Medicine where fine needles are inserted at acupuncture points.Qi(energy)flows through the meridians in the body.Inserting fine needles at specific points brings the energy flow into balance.

CONDITIONS TREATED BY ACUPUNCTURE

Musculoskeletal– Back Pain,Sciatica,Fibromyalgia,Arthritis,Knee Pain etc

General Wellbeing-Post Viral Fatigue,Chronic Fatigue ,Digestive Problems,Asthma,Sinusitis,Immune Boosting etc

Emotional Wellbeing-Anxiety,Insomnia,Stress,Tiredness and Fatigue etc

Fertility and Pregnancy-Fertility for men and women,support with IVF and IUI

Gynaecological-Hormone Balancing,Menopausal Symptoms,Endometriosis,PMT etc

Acupuncture treats ill health on the basis that the Qi (energy )is out of balance.This can be caused by stress,poor diet or injury.Most people find acupuncture relaxing and may feel more calm after a treatment, it is better to avoid vigorous exercise immediately after an acupuncture session.The number of treatments will vary for everyone.Acupuncture appointments at my Kenyon street Clinic,Nenagh,County Tipperary.Phone Caroline for appointment at 087 9615995.Cost/Fee is 45 euro for 50 minutes.

HYPNOTHERAPY AT NENAGH CLINIC OR ON ZOOM

Hypnotherapy is a therapeutic practice which uses guided hypnosis and teaches self hypnosis.It utilises the power of positive suggestion to bring about subconscious change in our thoughts,feelings and behaviour.It helps the client relax and to achieve the desired behavioural change eg weight loss,stopping smoking,reducing stress etc. In Hypnotherapy you will be guided into a relaxed state through mental imagery and soothing verbal repetition to achieve the desired behavioural change.You will not be unconscious or asleep.You will always retain free will.In the relaxed state of hypnotherapy,the client is better able to visualise change and commit to positive action.Hypnotherapy appointments at my Kenyon street Clinic,Nenagh and on ZOOM .Phone Caroline for appointment at 087 9615995.Cost/Fee is 50 euro for one hour.

WEIGHT MANAGEMENT

One Hour Weekly Sessions at my Kenyon Street Clinic or over ZOOM over 5 weeks using Self Hypnosis,Visualisation,NLP and Mindfulness to improve Motivation,Goal Setting,Self esteem,Emotional Eating and the Gut Microbiome to help you reach your Healthy Weight successfully. Cost /Fee is 50 euro per week. Phone Caroline at 087 9615995 .My book “Health and Weight Management Teachings From The East” is available on Amazon .co.uk .It can also be purchased on kindle and is a comprehensive guide to Healthy Weight Management.https://www.amazon.co.uk/Health-Weight-Management-Teachings-East/dp/1913776077

TAI CHI FOR BEGINNERS

Tai chi classes for Beginners every Monday Lunchtime On Zoom 1.pm -1.40pm.

Classes also held every Wednesday morning at 10am @Nenagh Arts Centre for Beginners and Improvers.

To Book in,phone Caroline at 087 9615995

ABOUT ME

I am Caroline Rainsford. I am a Licenced Acupuncturist and I am a member of the ACI.

I also have a Qualification in Hypotherapy and NLP which help motivate Behavioural Change.I trained in Hypnotherapy and NLP with Kevin Kinahan at the Paul Golden Clinic.

I first trained in Yang Tai Chi with Dr Deng who was also an Acupuncturist. I have also trained in Chen Tai Chi and I have attended Teaching workshops with Dr Paul Lam of The Tai Chi for Health Institute.

My Book “Health and Weight Management Teachings From The East” is available on amazon.co.uk