The first hurdle you will have to meet in weight loss and weight management is changing your mindset.If you believe then all things are possible .If you change the way you look at things ,the things you look at change.

Driving Discipline

If you want something you have to have discipline to be successful,whether it is a new job,new environment or new Body image.It is the small steps, brick by brick that will get you there.Nothing worthwhile is usually achieved instantly.We have to keep plugging,keep building,keep moving.It is taking the long term picture instead of the instant snapshot.In the moment,especially if we are overtired,fed up,feeling bad we may feel like throwing in the towel and having the full pot of ice cream or slouch instead of taking that walk .But if we can stop ,stand back and literally give ourselves a hug reaffirming our own value and worth we will be less likely to sabotage our plans.


Visualise your skin being clearer ,feeling better,having more energy,your jeans fitting more snugly.Set your imagination on fire with enthusiasm and you will get there!Learn how meditation can help to strengthen our mindset at https://carolinerainsfordco.com/2021/04/01/meditation-and-weight-management/

A good book on Mindset is :Mindset how you can fulfill your potential by Carol S. Dweck https://www.amazon.co.uk/mindset-how-fulfill-your-potential/dp/1780332009

Motivating Mantra

I am doing this for me,


in every way,

for no one but myself,

to be my best,

because it matters!

Faith can move mountains!Matthew 17:20


Published by carolinerainsford

I am Caroline Rainsford a Health Blogger and author of 'Health and Weight Management Teachings From The East' .I believe healthy eating habits ,exercise and self compassion are the keys to Health and weight management for all ages.Follow me on this blog to join in this healthy lifestyle community to engage your motivation and change !

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