Is Tai Chi good for Stress and Anxiety?

Many people may have found their stress levels increased over the Pandemic.It is good to know that Tai Chi may help!

The benefits of Tai Chi can include improved mood,decreased anxiety and stress and better sleep according to the Mayo Clinic Website.It is best to practice Tai Chi at the same time and place every day, if possible, to develop a routine.Although any few minutes you can manage throughout the day will be of benefit.Tai Chi is often referred to as ‘meditation in motion’. Tai Chi is a low impact exercise .There are many Tai Chi classes to be found online, but there is a social element to Tai Chi too when practiced in a class .You often see images of groups of people practicing Tai Chi in Parks in China and the East. Dr Paul Lam of the Tai Chi for Health Institute has a list of Instructors in many countries see https://www.taichiforhealthinstitute.org

I am very lucky to be an Instructor with the Tai Chi for Health Institute.You will also find classes in your local community centres.The physical,mental and social aspects of Tai Chi will improve your overall wellbeing!