Christmas Wellness

Christmas this year may be a little different for some,we may have family who can’t be there because of a positive Covid test or who don’t wish to face the hassle of PCR tests and travel. Whatever the situation,you can still make it a Self Care Christmas for you! Brad Yates actor and EFT practitioner has a wonderful youtube channel with Emotional Freedom Technique Videos that are really good.On New Year’s day 2022,he will be doing a special video,New Year-Best You on New Year’s Day! See http://youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A I was lucky to get the Book “Good Vibes,Good Life” by Vex King.I actually bought the book for someone else but will now have to buy a second copy for them as I found it really inspiring!The theme of the book is how self love is the key to unlocking your greatness.It is available in bookshops and on amazon, see http://amazon.co.uk/Good-Vibes-Life-Self-Love-Unlocking/dp/1788171829

If you would like to treat yourself to a guided meditation Jon Kabat Zinn’s video is good,See http://youtube.com/watch?v=u4gZgnCy5ew

Wishing you a Merry Mindful Self Care Christmas and New Year!Caroline