Christmas Wellness

Christmas this year may be a little different for some,we may have family who can’t be there because of a positive Covid test or who don’t wish to face the hassle of PCR tests and travel. Whatever the situation,you can still make it a Self Care Christmas for you! Brad Yates actor and EFT practitioner has a wonderful youtube channel with Emotional Freedom Technique Videos that are really good.On New Year’s day 2022,he will be doing a special video,New Year-Best You on New Year’s Day! See I was lucky to get the Book “Good Vibes,Good Life” by Vex King.I actually bought the book for someone else but will now have to buy a second copy for them as I found it really inspiring!The theme of the book is how self love is the key to unlocking your greatness.It is available in bookshops and on amazon, see

If you would like to treat yourself to a guided meditation Jon Kabat Zinn’s video is good,See

Wishing you a Merry Mindful Self Care Christmas and New Year!Caroline


Published by carolinerainsford

I am Caroline Rainsford a Health Blogger and author of 'Health and Weight Management Teachings From The East' .I believe healthy eating habits ,exercise and self compassion are the keys to Health and weight management for all ages.Follow me on this blog to join in this healthy lifestyle community to engage your motivation and change !

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