Category Archives: Recipes

If you want to try an easy healthy pizza recipe for the weekend,this is it!This recipe contains no yeast,so it is super easy to make.The recipe will make two small to medium sized pizzas.If you only want to make a pizza for one simply halve the ingredients! Ingredients 350g of plain flour Two and aContinue reading “Easy Healthy Pizza”

Ingredients: One onion finely chopped One stick of celery finely chopped One carrot sliced One garlic clove finely chopped 2 to 3 tablespoons of vegetable oil One can of chopped tomatoes 75 g of tomato puree 4 teaspoons of oregano One can of green lentils drained or alternatively boil 80g of dry lentils from aContinue reading “Lentil Bolognese”

Ingredients: 800g tinned pear halves in juice 3 cups of oats Half a cup of milled seed mix 3 tablespoons of coconut oil 3 tablespoons of maple syrup or honey(if you like more sweetness) Half a cup of ground almonds Method: Preheat oven to 180C Drain juice from tin and cut up pears Line casseroleContinue reading “Vegan Crumble Recipe”

Maybe you have decided to eat a little healthier and lighter,here is an easy salad for the weekend! Ingredients: 4-5 cups of lettuce 5 small salad potatoes 1 avocado 1 tomato A handful of green beans Half of small red onion sliced 3 desertspoons of olives Black Pepper 2 desertspoons of green pesto wedge ofContinue reading “Nicoise Salad With Avocado”

If you need a quick fix of energy,instead of sugary snacks,it helps to have something healthy ready to go!These energy balls are easy to make! Ingredients Two thirds of mug of rolled oats Two heaped desertspoons of almond butter One eighth mug ground flaxseed One quarter mug sesame seeds Two heaped desertspoons of honey HalfContinue reading “Ginger Energy Balls”

Smoothies are a great go to for Health and Weight Management when you feel like giving in to a hunger craving between your meals.Green smoothies can be nutrient dense and a source of protein which is important for muscle building and also Fibre which is good for the digestive system.Give yourself an energy blast withContinue reading “Green Smoothie Hunger Fix”

Hearty Healthy Soup Ingredients: 390gr tin of green lentils (drain the can) 390gr tin of chopped tomatoes 2 medium potatoes chopped 1 medium chopped sweet potato 3 stalks(ribs) of celery chopped 3 florets of broccoli Half a teaspoon of turmeric 2 cubes of vegetable stock 3 to 4 teaspoons of mixed herbs Note, if youContinue reading “Soup to Satiate Your Hunger!”

This is a favourite of mine especially if you are low in energy and need a boost!Way better than reaching for a coffee and snack!Ginger is a great immune booster and anti -inflammatory!Turmeric is a good antioxidant and anti-inflammatory!The next time you have that 3pm afternoon slump,try reaching for your carrot smoothie and give yourselfContinue reading “Carrot and Ginger Smoothie”

Overnight Oats Ingredients: one quarter teaspoon ground cinnamon 50g rolled porridge oats 2 tbsp natural yogurt 50g mixed berries half teaspoon of honey Method The night before ,stir cinnamon and 100ml water or milk into oats. The next morning add a little water or milk.Top off with yogurt,berries,honey.Enjoy!