Book Review of “Your Second Life Begins When You Realize You Only Have One”

This is one of those books you should keep by your side for constant reference.Although it is a novel by Raphaelle Giordano,it is like a life coach that helps you live your best life.In chapter eight the technique of positive anchoring is explained and advises to write a list of your best qualities and successes.CamilleContinue reading “Book Review of “Your Second Life Begins When You Realize You Only Have One””

Plant Based Diet Benefits(including weight loss).

A mainly plant based diet means eating mostly fruit, vegetables,beans,lentils,whole grains,seeds,nuts,herbs and spices.What is the benefit of a plant based diet for Health and Weight Management? In the five places in the world(The blue Zones)with the largest percentage of centenarians,the diet is 95% to 100% whole food and plant based.Their diet is rich in rootContinue reading “Plant Based Diet Benefits(including weight loss).”