This is one of those books you should keep by your side for constant reference.Although it is a novel by Raphaelle Giordano,it is like a life coach that helps you live your best life.In chapter eight the technique of positive anchoring is explained and advises to write a list of your best qualities and successes.CamilleContinue reading “Book Review of “Your Second Life Begins When You Realize You Only Have One””
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Plant Based Diet Benefits(including weight loss).
A mainly plant based diet means eating mostly fruit, vegetables,beans,lentils,whole grains,seeds,nuts,herbs and spices.What is the benefit of a plant based diet for Health and Weight Management? In the five places in the world(The blue Zones)with the largest percentage of centenarians,the diet is 95% to 100% whole food and plant based.Their diet is rich in rootContinue reading “Plant Based Diet Benefits(including weight loss).”
Walking Tall
Life is a series of hills and valleys,ups and downs,good times and not so great ,but however life is for you today ,this poem by Patience Strong might lighten your heart on this journey of life! Walking Tall Yesterday’s steps you can’t retrace,by slowing down or quickening pace, changing course,or turning back-You still will beContinue reading “Walking Tall”
My daily planner
My planner is one of those simple ring binder journals you can pick up from any stationery supplies store. White paper. No ruled lines to cage my venturesome handwriting and doodling. I’m an obsessive note-taker and fill pages to the margins with to do lists, rough sketches, and ideas for blog posts. I usually goContinue reading “My daily planner”
CarolineRainsford 