Tai Chi for Stress,Flexibility and Health

A Study conducted over 12 weeks concluded that Tai Chi Practice for that time reduced stress levels in healthy individuals.Stress can make us breathe faster.When we breathe mindfully,as in Tai Chi ,we will improve relaxation and help our balance.In fact Tai Chi is often called meditation in motion.Dr Paul Lam in his book “Teaching TaiContinue reading “Tai Chi for Stress,Flexibility and Health”