Thibaut Meurisse is the French Author of over 20 great Self Help books including this one and the bestseller” Master Your Emotions”. There is an accompanying workbook to the book.He gives a seven step process to overcoming limiting beliefs and validating a new empowering mindset.He says it is important to condition our minds daily and emphasises the importance of daily, morning and evening rituals.He advises stacking a morning ritual of meditation,gratitude,affirmations and daily goal setting for maximum success and an evening ritual eg an earlier bedtime .He details the essentials of a mastery mindset which include perserverance and focusing on the process.He advises a bulletproof timeframe suggesting 2 or 3 years for an important long term goal and cautions against responding to people who portray a poor attitude explaining attitude as “how you choose to react to what happens to you”.He finishes the chapters with empowering affirmations to use.With goal setting ,he advises chunking down our goals and breaking them into daily,weekly and monthly goals.His mantra for goal setting is “I’m already there in my mind” and advises finding other people who are as motivated as you are to achieve change.He recommends consistent daily core habits to achieve your goals.If we are prone to procrastination,he encourages adopting rigorous self discipline and mindfulness.Chapter 10 on boosting your productivity is also worth studying.Finally to increase our inner joy ,he says we should approach each day with an attitude of gratitude.This book brings together alot of current teachings on goal setting and positive thinking,I would definitely recommend it to anyone who wants to move forward in successfully reaching goals in business or personal life.https://www.amazon.co.uk/Upgrade-Yourself-Strategies-Transform-Mindset-ebook/dp/B079VN6HK9
https://www.amazon.co.uk/Master-Your-Emotions-Practical-Negativity-ebook/dp/B07CX8H6YH
Caroline Rainsford 